How does the initial chat work?

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The first thing we'll do is have a chat on the phone together, this is totally relaxed and completely free.

We'll talk for about half an hour. During this phone call you can tell me a bit about what's happening for you and how you would like me to help you. This is a chance for you to see how you feel about working with me and make sure you feel comfortable and happy with the possibility of me being your therapist before we start sessions together. You can ask me as many questions as you want to.

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I feel nervous/ apprehensive, what can I expect in my first Session?

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We'll spend time working on what your goals are and what it is you want to get from your sessions with me. We don't rush this, we take our time creating a clear image of what changes it is that you want to see for yourself and your life. Then depending on what time we have, I'll get started on teaching you some simple but important things about how our minds work and this can be really helpful in understanding why you are feeling the way you do and how we're going to help you make changes and to feel better.

 

 

Does it make a difference if we're working in person or online?

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Simple answer is, it does not change the effectiveness of therapy whichever way we work together. The only thing it comes down to is personal preference. Some people only feel comfortable in person, in which case if you're on the Isle of Wight then we can do that. Some people much prefer the ease of being online and being comfortable at home, or if their circumstances mean either coming in person is not possible or practical, then online is perfect. I work with a ratio of around 50/50. 

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If you are still left with a question after reading this page then please get in touch via the Contact page and I'll get right back to you.